Tai Chi seems challenging. However, learning correct technique from the beginning with private, individualized instruction, can cut years off the learning curve. Private coaching helps you adapt the movements and philosophy directly into your daily life.
Qigong is the new yoga . . !! This ancient healing exercise from China is sweeping across America. Many yoga teachers and students are enhancing their yoga practice with Qigong and Tai Chi. Directly infuse advanced methods and energy healing techniques into your current spiritual practices. Everyone is different and has different needs. A private teacher, behind closed doors, can reveal weaknesses to help you overcome them. A private coach can identify and help you enhance your potentials. Take your practice to the next level.
Senior Instructor, Beth Acampora, AP is an acupuncture physician and has 30 years clinical experience in Traditional Chinese Medicine, philosophy and the martial arts. Dao Life Tai Chi & Qigong is a life changing study that connects you to your original source. The special seasonal deep breathing exercises and health practices are just what busy American's need as they turn away from the distractions of social media and the artificial rat race of modern society. Learn how to connect to your source, feel your inner self, and find your inner place of contentment. You can learn how. Beth can guide you.
Enhance your physical and spiritual practices with private Qigong and Tai Chi coaching IN PERSON with Beth, our senior instructor. Indoor location at the Dao Life Studio, 3333 Atlantic Blvd. Jacksonville, FL.
Get outside and reconnected with nature. The private outdoor sanctuary by the river in Lakeshore, Jacksonville is healing to the soul. For fit participants. No facilities onsite.
Study Dao Life Tai Chi and Qigong Exercise from the safety and comfort of your home or office. Meeting with Senior Instructor, Beth Acampora, AP, in your private lessons over Zoom or Facetime you can start as a beginner, or if more advanced, you can brush up on some old Tai Chi skills you had previously. Good for balance and gaining str
Study Dao Life Tai Chi and Qigong Exercise from the safety and comfort of your home or office. Meeting with Senior Instructor, Beth Acampora, AP, in your private lessons over Zoom or Facetime you can start as a beginner, or if more advanced, you can brush up on some old Tai Chi skills you had previously. Good for balance and gaining strength.
5 Minute Whole Body Warm Up
5 Minute Standing Qigong Awakening Meditation
5 Minute Tai Chi Stance Strength Training
15 Minute Tai Chi Form Lesson and Practice
More Westerners are embracing the
ancient meditative art of Qigong. The word "Qi" means universal energy. "Gong" means
to be skillful with PRACTICE...!!
Learn the gentle, healing art of
Dao Life Qigong, so you can teach others.